Stay Strong and Active at Home
FREE ONLINE EXERCISE CLASSES FOR SENIORS
Fill out the form below to register and we'll send you the link to join the classes.
Why Join Our Exercise Classes?
Heart Health
Improve cardiovascular health with gentle, low-impact exercises designed for seniors.
Social Connection
Meet new friends and stay socially active while exercising in a welcoming group setting.
Mobility & Balance
Enhance your balance, flexibility, and reduce the risk of falls with targeted exercises.
Have Questions?
We're here to help! Contact us for more information.